Ancient Wisdom. Measured by Science.

A space where ancient wisdom and modern science come together to restore balance in everyday life.

Samatva is more than a wellness center. It is a space where ancient wisdom and modern science come together to restore balance in everyday life.

Rooted in the timeless philosophy of yoga, Samatva embraces an integrative approach to wellbeing, bringing together yoga therapy, Ayurveda, mindful movement, and holistic healing practices. Each offering is designed not as a temporary solution, but as a pathway to sustainable health.

Timeless Wisdom

Samatvam Yoga Uchyate

(Yoga is Balance)

The Sanskrit word Samatva means balance, harmony, and equanimity. Inspired by this philosophy, our purpose is to help individuals create a balanced and fulfilling life through a holistic approach to wellness. We are a wellness community committed to helping people move better, feel stronger, think clearly, and live with greater purpose.

Sheetal Pillai, Founder and Wellness Director of Samatva Center
Founder & Wellness Director

Sheetal Pillai

Therapeutic Yoga Expert, Holistic Wellness Expert, Sound Healing Therapist

“With 8+ years of experience in holistic wellness and yoga therapy, Sheetal combines therapeutic yoga, mindful movement, breathwork, and personalized practice to support holistic well-being.”

Latest recognition, 5 September 2026Yoga Lakshmi Puraskara

Recognized for her contribution to Yoga Sikshana and Yoga Seva.

Yoga Lakshmi Puraskara certificate
Read her story
Founder's Journey

How Samatva Was Born

Our Wellness Director, Sheetal Pillai, built Samatva out of a personal transformation to help others recover naturally and discover balance.

  1. The Disconnect

    “There was a time when life felt fast, demanding, and disconnected. Like many people, I was balancing responsibilities, stress, and the constant pressure of modern living.”

  2. The Catalyst

    “During that phase, yoga entered my life not just as a practice, but as a powerful healing experience. What started as a simple step toward better health slowly transformed my mind, lifestyle, and perspective.”

  3. The Harmony

    “Through yoga, I discovered balance, emotional strength, inner peace, and a deeper connection with myself. It helped me understand that true wellness is not only physical fitness; it is harmony between body, mind, breath, and emotions.”

  4. The Vision

    “As I continued learning, I realized many were silently struggling with stress, anxiety, lifestyle disorders, and pain. I wanted to create a space where people could feel supported and guided with compassion. That vision became Samatva.”

“Samatva was born with the intention to help people heal naturally, create awareness about holistic wellness, bring yoga into everyday life, and build a community rooted in mindfulness.”
Sheetal PillaiSheetal PillaiFounder & Director
Our Call

Our Mission

To empower individuals to embrace holistic wellness by integrating movement, mindfulness, and healthy lifestyle practices into everyday life.

We strive to make wellness practical, accessible, and sustainable for people of all ages and fitness levels.

Our Target

Our Vision

To build a healthier world where wellness is measured not only by physical fitness, but by the balance of Body, Mind, Heart, and Soul.

We aspire to create a community that inspires healthier living, supports healthy ageing, and encourages every individual to live with strength, awareness, compassion, and purpose.

Our Methods

A Multidisciplinary Approach

Our wellness programs combine the timeless principles of yoga with modern movement and fitness practices to create a complete and enjoyable experience. Every session is thoughtfully designed to strengthen the body, sharpen the mind, and inspire personal growth.

Yoga Asana

Traditional physical postures for alignment, stamina, and resilience.

Pranayama

Breathing techniques to regulate nervous system energy.

Meditation

Mindfulness training protocols for focus and calm.

Cardio Training

Intelligently paced exercise for safe cardiovascular endurance.

Mat Pilates

Core strengthening and postural alignment stabilization.

Strength Training

Functional resistance training to build muscular support.

Sound Healing

Acoustic vibrations to ease stress and release muscle tension.

Prop Yoga

Using blocks, bolsters, and straps for skeletal safety.

Mobility & Flex

Dedicated joint ranges routines for ease of movement.

Relaxation & Recovery

Restorative practices to counter fatigue and burnout.

Wellness Coaching

Lifestyle evaluation to map and anchor daily habits.

Our Team

Guided by Specialists

Meet the practitioners, teachers, and specialists who shape Samatva's multidisciplinary approach to holistic wellness.

Core Faculty

Meenakshi Sivaraman, YCB Certified Level 4 Yoga Master at Samatva

Meenakshi Sivaraman

YCB Certified Level 4 Yoga Master

12+ Years Experience

Yoga AsanasPranayamaMeditationTherapeutic & Prenatal
Jayashree Muralishankar, Restorative Yoga & Pranayama Specialist at Samatva

Jayashree Muralishankar

Restorative Yoga & Pranayama Specialist

7+ Years Experience

Yogic PhilosophyMeditationTherapeutic YogaFace Yoga

Associate Faculty

Suja Menon, Managing Partner & Yoga Specialist at Samatva

Suja Menon

Yoga Teacher & Therapeutic Yoga Expert

7+ Years Experience

Therapeutic YogaFace YogaPrenatal & Postnatal CareAyurvedic Nutrition
Ashwini Tapasvi Sahane, Yoga Teacher & Therapeutic Yoga Expert at Samatva

Ashwini Tapasvi Sahane

Yoga Teacher & Therapeutic Yoga Expert

7+ Years Experience

Yoga TherapyPrenatal & PostnatalKids YogaCorporate Wellness
Vani A. Hegde, Yoga Therapist & Laughter Yoga Trainer at Samatva

Vani A. Hegde

Yoga Therapist, Laughter Yoga Trainer & Wellness Educator

7+ Years Experience

Ashtanga YogaTherapeutic YogaLaughter YogaDesk Yoga
Our Value

Why Choose Samatva?

Holistic Wellness Approach

Addressing Body, Mind, Heart, and Soul as one system.

Modern Fitness Integration

Traditional techniques fused with modern anatomical research.

Personalised Guidance

Sessions structured against client specific wellness baselines.

Evidence-Informed Care

Validated, responsible protocols designed for modern lifestyles.

Experienced Masters

Certified guides holding university Master's degrees in Yoga.

Flexible Schedules

Online and offline classes 6 days a week with interactive recording access.

A Samatva wellness expert guiding a small group through seated practice

“Every class is more than a workout. It is an opportunity to reconnect with yourself.”

We help you build strength without pressure, cultivate calm without escape, and discover balance that extends far beyond the studio. Whether your goal is to improve your fitness, reduce stress, manage a health condition, or simply live with greater energy and purpose, we are here to support your journey. Welcome to Samatva.

Move with Strength. Think with Clarity. Love with Compassion. Live with Purpose.

Sheetal Pillai

Sheetal Pillai

Founder & Wellness Director

Therapeutic Yoga Expert, Holistic Wellness Expert, Sound Healing Therapist

About Sheetal

She is a highly motivated and experienced Therapeutic Yoga Teacher, Yoga Therapist, Nutritionist, and Laughter Yoga Therapist with over 8+ years of professional experience in holistic wellness and yoga therapy.

Her movement journey began in childhood with classical dance (Bharatanatyam) and sports, competing as a national-level athlete during her academic years. Experiencing yoga's deep healing benefits through systematic practice, she transitioned into a full-time wellness career after working in the corporate sector with companies such as Sahil International and IBM.

After completing the 300-hour Yoga Instructor Course at S-VYASA University, she dedicated herself to yoga and therapeutic wellness, continuously enhancing her knowledge through advanced multidisciplinary certifications.

Academic qualifications

  • Master of Science in Yoga (Therapeutic Yoga), S-VYASA University
  • Master of Business Administration in Finance (MBA)
  • Advanced Diploma in Interior Design, Exterior Interior Ltd (EXIN)
  • Diploma in Ayurvedic Diet & Nutrition, Arogyam Institute
  • Basic Life Support Course, NIMHANS

Yoga certifications & professional training

  • YCB Master Level 4 Certification under Ministry of AYUSH, Government of India
  • 300-Hour Yoga Instructor's Course (YIC), S-VYASA
  • 200-Hour Advanced Yoga Training Course (AYTC), S-VYASA
  • 60-Hour Antenatal Yoga Teacher Training Course (AYTTC), S-VYASA
  • 60-Hour Yoga Instructor Course for Diabetes Mellitus (YIDM), VYASA
  • 60-Hour Yoga Nidra Teacher Training Program, Yoga Alliance
  • 100-Hour Vinyasa Yoga Teacher Training Course, Yoga Alliance
  • 60-Hour Yin Yoga Teacher Training Certificate Course, Yoga Alliance
  • Laughter Yoga Leader Certification, Laughter Yoga International
  • Singing Bowls Sound Therapy & Healing Training
  • Mudra Yoga Certification Course

Therapeutic expertise & teaching specialisations

Sheetal specializes in Therapeutic Yoga for:

Back Pain, Slip Disc & SciaticaNeck Pain & Cervical SpondylosisKnee Pain & OsteoarthritisShoulder Pain / Frozen ShoulderThyroid DisordersPCOS (Polycystic Ovarian Syndrome)Diabetes MellitusStress Management & HypertensionAntenatal & Postnatal CareArthritis & AsthmaSenior Citizen WellnessCardiac RehabilitationCancer Rehabilitation (Oncology Support)Sleep Apnea & FibromyalgiaMenstrual & Menopause Discomfort

She is also recognized for her expertise in:

Chair YogaVinyasa YogaLaughter YogaAntenatal YogaSenior Citizens YogaRelaxation & Meditation TechniquesPranayama PracticesSound Healing (Singing Bowls)Mudra Therapy

Professional & community impact

Her dedication to community wellness has positively impacted more than 5,000 participants through online and offline yoga programs promoting preventive healthcare and mindfulness:

  • Free immunity and post-COVID yoga sessions attended by 540+ participants online.
  • Diabetes management sessions with over 250 attendees.
  • Trained 190 children in yoga and mindfulness.
  • Monthly senior citizen yoga programs for over five years, benefiting nearly 400 participants (including Rotary Orchards Chaitanya and Priaashraya Anandam).
  • Public wellness initiatives including the Happy Street Program in collaboration with Times Now and Bhima Jewellery.

Major program highlights

  • International Day of Yoga at Mitsubishi: 1,000+ online participants
  • Rejuvenation Yoga Retreat for R&M India senior management: 100+ participants
  • International Day of Yoga at Assisi School, Bangalore: 1,500+ students
  • Meditation Day Session at Ramakrishna Ayurvedic Medical College: 200+ students

Recognition & awards

Latest recognition, 5 September 2026Yoga Lakshmi Puraskara

“Awarded in appreciation of her contributions to society through Yoga Sikshana and Yoga Seva.”

Conferred on the occasion of YOGA SETU, State Level Yoga Teachers Conclave 2026 & International Day of Yoga 2026.

View certificate
Yoga Lakshmi Puraskara certificate awarded to Sheetal Pillai
AwardAchievement Citation Award, SYVK

In recognition of her outstanding contribution to yoga promotion and wellness education, she received the Achievement Citation Award from SYVK.

Leadership & contributions

  • Convenor, Karnataka State Chapter of the Indian Yoga Association (IYA)
  • Life Member, Indian Yoga Association
  • Active leader and presenter in initiatives such as Yoga Shakti Sangama, Mindful Ageing webinars, Teachers' Training Programs, and senior citizen-focused sessions.
  • Contributed to the writing of Salangai, a book exploring Bharatanatyam and similarities between dance mudras and yoga mudras.
  • Authored articles for Yogavani magazine sharing insights on yoga and holistic living.

Teaching philosophy & mission

“At the heart of her work lies a deeply held philosophy inspired by B.K.S. Iyengar: 'Yoga does not transform the way we see things; it transforms the person who sees.' Every person is special and unique, and every body can benefit from some form of yoga.”

Her Mission: As a Yoga Therapist and wellness educator, her goal is to inspire people to embrace yoga as a lifelong journey of self-awareness, healing, and holistic well-being, while adapting yoga compassionately to support each person's body, mind, and lifestyle.

Meenakshi Sivaraman

Meenakshi Sivaraman

YCB Certified Level 4 Yoga Master

12+ Years Experience

Qualifications & credentials

  • YCB Certified Level 4 Yoga Master
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Advance Yoga Trainer, Maruti Charitable Trust, Bengaluru
  • Certified Supreme Master International Yogi Achiever (SMIYA), Maruti Charitable Trust, Bengaluru
  • Certified Referee Certification Course, Maruti Charitable Trust, Bengaluru
  • Certified Yoga Instructor for Diabetic Meletus, S-VYASA, Bengaluru
  • Certificate Course in Yoga Studies (CYS), Karnataka University, Dharwad, 2018
  • Certificate Prenatal, Antenatal & Postnatal Trainer
  • Rope Yoga Training, Yogavijana
  • Diploma in Computer Science, NIIT
  • Bachelor of Commerce (B.Com), Bangalore University

Biography & background

With 12 years of experience, she trains professionals, homemakers, and students in yoga asanas, pranayama, meditation, and therapeutic yoga to enhance physical and mental well-being.

She designs personalized programs for individuals with specific physical needs, supports stress management, improves flexibility, and promotes holistic wellness.

Experienced in prenatal, antenatal, and postnatal yoga, she guides safe and effective practices for pregnancy health and recovery.

Book a consultation with our team
Jayashree Muralishankar

Jayashree Muralishankar

Restorative Yoga & Pranayama Specialist

7+ Years Experience

Qualifications & credentials

  • MSc (Yoga), S-VYASA, Bengaluru
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Advanced Yoga Training Course (AYTC), Maruti Charitable Trust, Bengaluru
  • Master International Yogi Achiever (SMIYA), Maruti Charitable Trust, Bengaluru
  • Certified Pregnancy Yoga Teacher
  • Commerce Graduate, Bangalore University

Biography & background

Her philosophy emphasizes positivity, non-competition, and compassionate self-awareness, guiding students toward meaningful transformation, inner harmony, and holistic wellness.

Holding an MSc in Yoga from S-VYASA and advanced certifications in therapeutic and face yoga, she integrates yogic philosophy, meditation, and cultural wisdom, helping practitioners cultivate physical vitality, emotional balance, and lasting self-awareness in every session.

Book a consultation with our team
Suja Menon

Suja Menon

Yoga Teacher & Therapeutic Yoga Expert

7+ Years Experience

Qualifications & credentials

  • MSc (Yoga), S-VYASA, Bengaluru
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Face Yoga Trainer
  • Certified Prenatal and Postnatal Care Trainer
  • Certified Ayurvedic & Yogic Nutrition Counselling
  • Master of Business Administration (MBA)

Biography & background

Ms. Suja Menon is the Managing Partner and Lead Yoga Therapist of Samatva.

She holds a Master’s degree in Yogic Science and specializes in Integrated Yoga Therapy for holistic health and well-being. She leads Samatva centers, offering authentic yoga and wellness programs.

With extensive experience working with children, adults, and corporate groups, she focuses on therapeutic yoga for children with special needs. Her expertise includes Therapeutic Yoga, Face Yoga, Prenatal and Postnatal Care, and Ayurvedic Nutrition.

Book a consultation with our team
Ashwini Tapasvi Sahane

Ashwini Tapasvi Sahane

Yoga Teacher & Therapeutic Yoga Expert

7+ Years Experience

Qualifications & credentials

  • YCB Certified Level 4 Yoga Master
  • MSc (Yoga), S-VYASA, Bengaluru
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Advance Yoga Trainer, Maruti Charitable Trust, Bengaluru
  • Certified Yoga Instructor for Diabetic Meletus, S-VYASA, Bengaluru
  • Certified Garbhasanskar Prenatal postnatal Trainer
  • BE E&TC from AMIETE Institute

Biography & background

Ashwini Tapasvi Sahane is a compassionate Yoga Teacher and Therapist with 7+ years of experience in classical, therapeutic, and lifestyle yoga.

Trained at S-VYASA University, she specializes in Yoga Therapy, Prenatal & Postnatal Yoga, Kids Yoga, and Corporate Wellness, supporting overall health and emotional wellbeing.

She has led workshops for organizations like ISRO, Rail Wheel Factory, and ATB Tennis Academy. Ashwini’s warm and mindful teaching style makes yoga accessible for all ages.

Book a consultation with our team
Vani A. Hegde

Vani A. Hegde

Yoga Therapist, Laughter Yoga Trainer & Wellness Educator

7+ Years Experience

Qualifications & credentials

  • YCB Certified Level 3 Yoga Teacher and Evaluator
  • MSc (Yoga), S-VYASA, Bengaluru
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Advance Yoga Trainer, Maruti Charitable Trust, Bengaluru
  • Certified Yoga Instructor for Diabetic Meletus, S-VYASA, Bengaluru
  • Certified Garbhasanskar Prenatal postnatal Trainer
  • Certified Laughter Yoga Trainer, Dr. Madan Kataria University

Biography & background

Vani A. Hegde is an experienced Yoga Therapist, Laughter Yoga Trainer, and Wellness Educator, blending classical yoga, therapeutic techniques, and modern wellness practices.

With over a decade of teaching experience and an MSc in Yoga from S-VYASA, she empowers individuals and groups to achieve physical vitality, mental clarity, and emotional balance.

Her expertise spans Ashtanga Yoga, Therapeutic Yoga, Meditation, Desk Yoga, Weight & Diet Management, and prenatal practices. Known for her nurturing, mindful, and joy-centered approach, Vani conducts sessions in English, Kannada, and Hindi.

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Dr. Archana Hegde

Dr. Archana Hegde

Ayurvedic Physician | Professor of Ayurveda

12+ Years Experience

Qualifications & credentials

  • Ayurvedic Physician (BAMS)
  • Professor at Bharat Ayurved Medical College
  • Trained Bharatanatyam Practitioner

Biography & background

Dr. Archana Hegde is a dedicated Ayurveda Physician, Yoga Expert, and Clinical Practitioner with extensive experience in holistic healthcare and medical education.

She serves as a Professor at Bharat Ayurved Medical College, contributing to the training of future Ayurveda practitioners. With a strong foundation in classical Ayurveda and yogic science, she integrates traditional healing with modern lifestyle practices for preventive and therapeutic care.

She is also trained in Bharatanatyam, reflecting her deep connection to movement and discipline. Through her clinical practice, teaching, and wellness initiatives, she is committed to promoting authentic Ayurveda and yoga as powerful pathways to sustainable health.

Book a consultation with our team
Dr. Sujitha Sukumaran

Dr. Sujitha Sukumaran

Ayurveda Physician | Therapeutic Yoga Expert | Face Yoga Specialist | Spiritual Educator

8+ Years Experience

Qualifications & credentials

  • BAMS from VR Ayurveda Medical College (MVRAMC)
  • MSc in Yoga Science to S-VYASA University, Bengaluru
  • Ayurveda Counselling Course (CSM) to Counselling & Meditation Therapy, Smriti Meditation
  • Certified Face Yoga Expert
  • Certified Yoga Instructor, S-VYASA, Bengaluru
  • Certified Antenatal and Garbhasanskar Yoga

Biography & background

Ayurveda physician and Yoga professional blending classical Ayurveda, therapeutic yoga, meditation, and Face Yoga.

She offers personalized guidance for holistic wellness, natural facial rejuvenation, and lifestyle transformation.

Rooted in Vedantic wisdom, her approach nurtures body, mind, and self-awareness, helping you achieve balance, vitality, and sustainable health, all through ethical, compassionate, and individualized care.

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Uma Gowtham

Uma Gowtham

Psychological Wellness Specialist

15+ Years Experience

Qualifications & credentials

  • Mindfulness & Chanting Specialist
  • Trained in Cognitive Behavioral Therapy (CBT)
  • Trained in Neuro-Linguistic Programming (NLP) Techniques
  • Trained in Art Therapy

Biography & background

With extensive experience in counseling, she supports individuals and families navigating issues such as family grievances, general anxiety, depression, panic disorders, device addiction in children, post-surgery trauma, and critical illness recovery, including cancer care.

She is trained in Cognitive Behavioral Therapy (CBT), NLP-based techniques, and Art Therapy, providing structured, evidence-based approaches alongside empathetic support.

Actively engaged in seminars and guest lectures on Geriatric Psychology, LGBT issues, child care, and substance abuse counseling, she emphasizes holistic mental health, resilience, and sustainable psychological growth.

Book a consultation with our team
Avijit Kundu

Avijit Kundu

Founder, Nrityadhee | Bharatanatyam Artist, Performer & Teacher

Founder, Nrityadhee

Qualifications & credentials

  • Founder of Nrityadhee, Bengaluru
  • A-Grade Doordarshan Artist
  • National Scholarship Recipient
  • Natwar Gopikishan National Award, 2019
  • Master’s Degree in Folk Culture
  • Bachelor’s Degree in Political Science

Biography & background

About

Avijit Kundu is an accomplished Bharatanatyam artist, performer, teacher, and Founder of Nrityadhee, Bengaluru.

Originally from Kolkata, he comes from a Bengali family and chose to pursue the performing arts as a professional path.

He holds:

  • Bachelor’s degree in Political Science
  • Master’s degree in Folk Culture
Journey into Bharatanatyam

Avijit's journey into Bharatanatyam began with an initial interest in Odissi.

A powerful encounter with the performance of his first Bharatanatyam guru inspired him to dedicate himself to the classical form.

Over the years, his journey has been shaped by rigorous training, discipline, perseverance, and a deep personal connection with the art.

Recognition & Achievements
  • National Scholarship
  • A-Grade Doordarshan Artist
  • Natwar Gopikishan National Award, 2019

While these recognitions are significant milestones, Avijit considers the love and respect of his students and the appreciation of audiences among his most meaningful achievements.

Artistic & Teaching Philosophy

Avijit is deeply influenced by Padma Shri Leela Samson.

His approach values:

  • Depth of knowledge
  • Authenticity
  • Discipline
  • Dedication

Through Nrityadhee, he is committed to nurturing students while preserving the classical integrity and spiritual essence of Bharatanatyam.

Belief in Classical Dance

He believes classical dance is not merely a performing art, but a journey of:

  • Self-discovery
  • Devotion
  • Discipline
  • Inner expression

His teaching encourages students to learn with patience, avoid shortcuts, understand the purpose behind their practice, and experience the joy of the art before seeking recognition.

Nrityadhee

Through Nrityadhee, Avijit is committed to nurturing students while preserving the classical integrity and spiritual essence of Bharatanatyam.

As an artist and educator, he is passionate about preserving, enriching, and transmitting India's classical dance heritage to future generations while ensuring that its traditional purity and authenticity remain respected.

Book a consultation with our team
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