# Samatva Center for Holistic Wellness

> Samatva is a Center for Holistic Wellness in Avalahalli, Yelahanka, North Bengaluru (Bangalore), India. It brings yoga classes, clinical yoga therapy, Ayurveda, psychological wellness, lifestyle coaching and preventive care together under one roof, in the centre and live online. Every program begins with a one-on-one assessment. Founded by Sheetal Pillai (MSc Yoga, S-VYASA; YCB Level 4; Yoga Lakshmi Puraskara 2026).

Key facts:
- Address: S N Halli Post, behind Indianoil Pump, Avalahalli, Yelahanka, Bengaluru, Karnataka 560064, India
- Map: https://maps.app.goo.gl/9EnKvxamvQfeCLt18
- Phone / WhatsApp: +91 90196 07319
- Email: info@samatvawellness.com
- Hours: Monday to Saturday, 6:00 AM to 8:00 PM
- Serves: Yelahanka, Yelahanka New Town, Avalahalli, Jakkur, Hebbal, Vidyaranyapura, Thanisandra, Devanahalli and North Bangalore; online classes across India and internationally
- Batches: 6:00, 8:00, 9:30 AM (Mon to Sat); seniors 10:30 AM; evening 4:30 PM (Mon to Fri); live Zoom 6:00 PM; kids 4:30 PM (Mon to Fri) and online weekends
- Free trial class available.
- Positioning: a holistic wellness centre, not a standard yoga studio. Language used: "wellness expert", "Book Consultation", "Begin Your Wellness Journey".
- Stats: 7+ years of practice, 16 wellness services, 30+ conditions supported, 5000+ people guided

## Pages
- [Home](https://samatvawellness.com/): overview, four pillars (Body, Mind, Heart, Soul), conditions supported, member stories, FAQs
- [Yoga classes in Yelahanka](https://samatvawellness.com/yoga-classes-yelahanka.html): local guide, timings, neighbourhoods served, local FAQs
- [Holistic yoga centre in North Bangalore](https://samatvawellness.com/yoga-centre-north-bangalore.html): who travels from where, online option, corporate wellness
- [Yoga therapy](https://samatvawellness.com/yoga-therapy.html): conditions (back pain, sciatica, neck pain, arthritis, diabetes, thyroid, PCOS, hypertension, asthma, anxiety, insomnia, menopause, cancer and cardiac rehab), 5-step therapy journey, FAQs
- [Wellness paths and schedule](https://samatvawellness.com/programs.html): programs, class schedule, specialised programs (seniors, kids, prenatal, face yoga, corporate)
- [About and team](https://samatvawellness.com/about.html): founder Sheetal Pillai, yoga therapists, Ayurvedic physicians Dr. Archana Hegde and Dr. Sujitha Sukumaran, psychological wellness specialist Uma Gowtham
- [World Diabetes Day 2026](https://samatvawellness.com/workshops.html#diabetes-day): online awareness talk by Dr. Binu Parameswaran Pillai (Consultant Endocrinologist, Trellis Hospital, Dubai) on 15 November 2026, 6:00 PM IST; 3-month therapeutic yoga programme with Sheetal Pillai from 16 November 2026, online and offline, 60-minute sessions. Registration via Google Forms linked on the page.
- [Workshops](https://samatvawellness.com/workshops.html): stress relief, back/neck/shoulder, women's hormonal balance, better sleep, corporate wellness
- [Gallery](https://samatvawellness.com/gallery.html): photos of the centre and sessions, plus 21 past community events (International Day of Yoga at Assisi School and Mitsubishi, Happy Streets, Kids Summer Camps 2024 and 2026, SVYASA Yoga Shakti Sangam 2025, RV College Shakti Sangam 2024, Rhythmic Yoga on AYUSH TV, Ratha Saptami 2026, Yoga Setu & Yoga YOJANA 2026, IYA Karnataka, R&M corporate wellness and more)
- [Journal](https://samatvawellness.com/journal.html): Samatva's articles; the latest posts come from the [Samatva Wellness Journal](https://samatva-equanimity.blogspot.com/) on Blogger
  - [Why Yoga Is No Longer Optional: It's Essential for High Performance](https://samatvawellness.com/journal-yoga-for-high-performance.html): yoga as a performance tool for working professionals
  - [Why Every Yoga Teacher Must First Be a Sādhaka](https://samatvawellness.com/journal-yoga-teacher-sadhaka.html): personal practice (Sādhana) as the foundation of authentic teaching
  - [I Practice Yoga Every Day… but I'm Still Stressed](https://samatvawellness.com/journal-yoga-beyond-the-mat.html): carrying yoga beyond the mat into daily responses to stress
- [Contact and booking](https://samatvawellness.com/contact.html): consultation form, map, phone, WhatsApp

## Optional
- [Sitemap](https://samatvawellness.com/sitemap.xml)